PRACTICES

2016 - 2017

Fall and Spring boathouse practices are held at Groveton Boathouse at Montour Marina. Friday Captains’ Practices are held at the high school and consist of conditioning workouts led by the captains of the teams.

Winter training sessions are at the fitness center at the high school and run by the High School trainer, Crem.

Groveton Boathouse at Montour Marina

4551 Royal Ave. Coraopolis, PA 15108

The Boathouse

4551 Royal Ave.

Coraopolis, PA 15108

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The Fitness Center

Winter Training
FALL SEASON

Boathouse

(September 6 – November 7)

Everyone:

Monday – Thursday: 5:30-7:30pm

Friday: Team Land Practice – after school (weather permitting) approx. 1 hr.

Saturday: 8:30-10:30am

Everyone:

Monday November 7 – Trailer Unloading and Winter Storage Prep

Strength Training Prep

(November 21 – December 21)

Everyone:

Monday November 21 – Wednesday December 21

Mondays & Wednesdays: 6:30-7:30pm

SPRING SEASON

Strength & Conditioning

(January 4 – mid-March)

Spring season officially begins in January.

Unless participating in a Winter Varsity Sport, anyone who wants to be eligible to race in the spring must participate in these training sessions. These run from the beginning of January until approximately mid-March.

We transition to the Boathouse Schedule as soon as the river conditions allow us to get back on the water.

All sessions are at the High School Fitness Center

Mondays & Wednesdays – Strength Training

6:30 – 7:30pm – Everyone

Tuesdays & Thursdays – Ergs

5:45 – 6:30pm – All Novices

6:30 – 7:15pm – Exp. Girls

7:15 – 8:00pm – Exp. Boys

Saturdays – Ergs

8:00 – 9:00am – All Novices

9:00 – 10:00am – Exp. Girls

10:00 – 11:00am – Exp. Boys

Boathouse

(mid-March – May 22)

Everyone:

Monday – Thursday: 5:30pm-7:30pm

Friday: Team Land Practice – after school (weather permitting) approx. 1 hr.

Saturday: 8:30-10:30am

Monday May 22 – Trailer Unloading and Cleanup