One of the great aspects of competitive high school rowing is that very few rowers begin any earlier than 9th Grade. This means that everyone is starting at essentially the same place when they join a team. At Mt. Lebanon we are no different.
Because you are new to the sport, the first (novice) year is structured differently than subsequent years so we can set you up for the best chance for success.
Summer Head Start
One way to get a little bit of a head start is to participate in a summer Learn-to-Row program. We have offered them over the years. Sometimes we partner up with another team to make sure we have enough kids to make the camp beneficial.
Attending a Learn-to-Row camp provides two big benefits:
1. A low-key introduction to the sport, so you can determine whether the sport is something that interests you.
2. Can help us move a little more quickly through the early part of the fall season.
Participating in the summer camp provides a great introduction to the sport of rowing, but it does not replace the novice year. Those who go through the camp will still be a part of the novice squad for their first year on the team. There is much to learn, much more than can be learned at a two-week intro summer camp.
September to early-November
Because this sport is new to everyone, the Fall Season is focused on learning the basics of the sport.
- Rowing Mechanics
- Boat Handling
- Equipment Care
When watching accomplished rowers from the shore, it looks like rowing is quite easy and effortless. The reality is that rowing is a very technical sport that takes time to master. There are a lot of little things that go into being able to row well (and make it look easy).
Because this sport is new we spend a lot of time practicing the basics. As with many other sports, poor technique can lead to injury, so we want to make sure everyone is proficient enough to handle more advanced practices.
Generally the fall begins with time on the ergometer (rowing machines) followed by Indoor Tank sessions and then we venture out onto the river.
We row out of the Groveton boathouse at Montour Marina. We have a bay where our equipment is kept that is a short distance from the docks. In order to get the shells onto the water, the rowers must carry them from the racks in our bay down to the dock and then place the shell in the water. Coming back in requires the same steps, simply done in the reverse order.
A new 8+ costs about $42,000 and a new 4+ costs about $25,000 and repairs can be costly, so we need to be sure the novices can move the shells without risking damage. A practice or two is spent just in learning the commands and practicing going from the bay to the water then back into the bay. Once they demonstrate proficiency moving the shells, we can then venture onto the river.
As mentioned above, the shells are quite expensive. Oars are not chep either. One new oar costs $330. Replacement costs are high in rowing, so proper equipment care is critical, therefore we also spend time making sure eveyone knows how to care for the equipment. Well-maintained equipment can last 10 years or more, but poorly maintained equipment will need to be replaced much sooner.
Because this is such a new sport, novices do not participate in the larger fall regattas. We have found that for long-term development spending time learning to row well is better than trying to rush race prep into the first two months. We try to set up a novice scrimmage or two toward the end of the fall season so they do get a chance to race other teams. The novices will compete with the rest of the team beginning with our indoor erg races during the winter months.
Spring Racing Prep
January to mid-March
The Fall Season wraps up following our last regatta (typically the first weekend in November) and everyone gets a short break. We do some strength training from mid-November until the winter break, then start up again with our full schedule in January. Technically the winter months are part of the spring season, not a separate season. These practices are spent indoors on the ergs and weight training. The winter is used for:
- Cardiovascular Conditioning
- Technical Skill Development
- Strength Improvement
We also compete at a couple of Indoor racing events. These are 2000m sprints done on ergometers. One is held in late-January and the other is typically in late-February.
The goal of the winter sessions is to be ready for Spring racing as soon as we are able to get back on the water. We do not usually have a lot of water time before racing starts, so we need to make sure the winter has us ready to get up to speed quickly.
Mid-March to mid-May
Because the river conditions are hard to predict, the date we return to the water is always unknown until just before it happens. Typically we are back on the water around the third week in March.
Sometimes we cannot get back on until April, sometimes it is in March. One year it was May before we got back on the water. The winter months are critical to being in race shape by the time we get back on the water so the water time we have can be spent on race prep. This is especially important for those times that we do not get on the water until a couple of weeks before our first competition.
Our racing season begins in April and runs until mid-May. Depending on how the season goes, we could have boats competing into June.
Our competitions consist of a one or two tri-meets at the boathouse, one large local regatta and 3 away regattas. Our away regattas are generally all within a 3-hr. drive of Pittsburgh.